Humans, in order to function well in complex society, must possess a certain amount of useful delusions. The main delusion that allows for this is believing that a past and future exist. The reality is that the past and future are us believing that are imaginations are real (when people imagine the past and future, they often believe it is). All that is created by the imagination is imaginary, and when we believe it is something more, this is delusion warping the perception of reality. For example, people with anxiety problems often worry about the future, but what they are experiencing when they worry is imaginary (at the time it seems real, which is why it affects them).
So, in order to rid ourselves of delusion instantly, we must bring ourselves to the awareness that there is no past or future (such things are imaginary) and perceive the world only through the senses (anything "outside" of the senses is produced by the imagination). This can be done by repeating the following affirmation, and believing it...
"there is no past or future, and nothing exists that I can be aware of beyond my senses..."
So, in order to rid ourselves of delusion instantly, we must bring ourselves to the awareness that there is no past or future (such things are imaginary) and perceive the world only through the senses (anything "outside" of the senses is produced by the imagination). This can be done by repeating the following affirmation, and believing it...
"there is no past or future, and nothing exists that I can be aware of beyond my senses..."
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