Anxiety, for the most part, is caused by the imagination (i.e. it is a response). For the sake of accuracy, anxiety must be perceived as a physiological response caused by imagination when it is, otherwise awareness of the cause will never be had (awareness of a problem is the first step towards fixing it). With this awareness that anxiety is a response to imaginary things (anything that is imagined is), it loses its emotional punch. No matter how believable the stuff we imagine is, it should not pass into the realm of "reality" because this is a delusional mindset (like imagining what is going on outside of your senses, imagining what people think, and so on).
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